Salute! Finished taping the “booty right, abs tight” workout this morning.  
Enjoy Super Bowl Sunday, and stick to the guacomole and burgers with no bun! Make it happen in any situation baby! Lets start this week off proper!
#igotbody #fitness #personaltrainer  #kaligotbody #glutes #PuertoRico #cancha #thighs #abs

Salute! Finished taping the “booty right, abs tight” workout this morning.
Enjoy Super Bowl Sunday, and stick to the guacomole and burgers with no bun! Make it happen in any situation baby! Lets start this week off proper!
#igotbody #fitness #personaltrainer #kaligotbody #glutes #PuertoRico #cancha #thighs #abs

Clean Pizza! 
So my boyfriend came home with some huge NY style pizza last night, as I sipped on my protein smoothie for our movie night. I was not tempted,  but I dayum sure wanted a make-do version for myself! 

So here we have my gluten-free, waste friendly pizza for Saturday. Home-made eve th thing, even the sauce.TASTED DELICIOUS!

 Shout out to @nutty4nutrition  for the inspiration on this recipe! I used her recipe for the crust, except i used Hodgson Mill Gluten Free baking mix.

Sauce:

1 peeled & cored tomato
1 can of tomato paste 
Red wine vinegar (use more or less for thinner or thicker sauce)
Oregano
Fresh garlic
Pepper 

*I blended it all together, then warmed it up in the pan

Toppings:
Broccoli (chopped up in the food processor)
Jennie O extra lean ground turkey
A bit of asiago & fontaine cheese

Popped it in the oven to warm up that cheese and BONG! My “cheat meal” bc of the cheese.

#cleanEating #glutenFree #saturdayNightIn #personalTrainer #competitionPrep #igotbody #kaligotbody #musclehustle

Clean Pizza!
So my boyfriend came home with some huge NY style pizza last night, as I sipped on my protein smoothie for our movie night. I was not tempted, but I dayum sure wanted a make-do version for myself!

So here we have my gluten-free, waste friendly pizza for Saturday. Home-made eve th thing, even the sauce.TASTED DELICIOUS!

Shout out to @nutty4nutrition for the inspiration on this recipe! I used her recipe for the crust, except i used Hodgson Mill Gluten Free baking mix.

Sauce:

1 peeled & cored tomato
1 can of tomato paste
Red wine vinegar (use more or less for thinner or thicker sauce)
Oregano
Fresh garlic
Pepper

*I blended it all together, then warmed it up in the pan

Toppings:
Broccoli (chopped up in the food processor)
Jennie O extra lean ground turkey
A bit of asiago & fontaine cheese

Popped it in the oven to warm up that cheese and BONG! My “cheat meal” bc of the cheese.

#cleanEating #glutenFree #saturdayNightIn #personalTrainer #competitionPrep #igotbody #kaligotbody #musclehustle

Morning!
Meal 1: 2 eggs w/ a slice of avocado

(Healthy) Fat is my friend. 
Threw a whole lotta red pepper flakes and black pepper on their too. I like it hot!

Not the prettiest presentation. ..but whatever! Lol 

#healthyFat #bodybuilding #AbsAreMadeInTheKitchen #meal1 #personaltrainer

Morning!
Meal 1: 2 eggs w/ a slice of avocado

(Healthy) Fat is my friend.
Threw a whole lotta red pepper flakes and black pepper on their too. I like it hot!

Not the prettiest presentation. ..but whatever! Lol

#healthyFat #bodybuilding #AbsAreMadeInTheKitchen #meal1 #personaltrainer

djceo:

2nd day of lessons. Today she learned how to beat match. Again only in 20 minutes. Even taught her how to bring it back. #DJYoungJada

The spread for Gluten-Free protein pancakes. Ate them before and after my leg workout.  @kimbaleemeagan & @froactiv This is for you!
1/2 banana, 3 egg whites, 2tbs Almond milk (can use coconut, soy, goat milk, etc), 1 scoop protein powder, cinammon ( I’m heavy handed with it bc i love Cinammon, use as much as you’d like), 1 tsp baking powder and 1.5 tbs of flaxseed.
Finished product coming up!

The spread for Gluten-Free protein pancakes. Ate them before and after my leg workout. @kimbaleemeagan & @froactiv This is for you!
1/2 banana, 3 egg whites, 2tbs Almond milk (can use coconut, soy, goat milk, etc), 1 scoop protein powder, cinammon ( I’m heavy handed with it bc i love Cinammon, use as much as you’d like), 1 tsp baking powder and 1.5 tbs of flaxseed.
Finished product coming up!

foxxyleopatra:

REAL

foxxyleopatra:

REAL

(Source: )

Shot by yours truly ;-)
Melani of San Juan, Puerto Rico. Diosas al Natural Photo-series.
eyekingpr:

Diosas al Natural - Joaquin M Photography

Shot by yours truly ;-)

Melani of San Juan, Puerto Rico. Diosas al Natural Photo-series.

eyekingpr:

Diosas al Natural - Joaquin M Photography

(Source: joaquinmphotography)

Viejo San Juan, Puerto Rico. Melani y Amahle. Que bellas son!
eyekingpr:

Diosas al Natural - Joaquin M Photography

Viejo San Juan, Puerto Rico. Melani y Amahle. Que bellas son!

eyekingpr:

Diosas al Natural - Joaquin M Photography

(Source: joaquinmphotography)

lati-negros:

Lets make sure we are of the understanding that today IS NOT A HOLIDAY. Today is a HORROR DAY.

Do not let the History books fool you. The arrival of Columbus heralded the death of nearly every indigenous person in the Caribbean and marked the coming of the end for the Native Americans.

Let’s think about that today.

motherbeyonce:

Cause we like to party, hey hey hey

(via godlovefood-deactivated20130218)

If you know yourself, then you’ll not be harmed by what is said about you.

Arab Proverb  (via stellablu)

(Source: tosaviorself, via godlovefood-deactivated20130218)

vintagenoire:

central park, 1970s.
the shoes. i repeat, the shoes.

vintagenoire:

central park, 1970s.

the shoes. i repeat, the shoes.

(via godlovefood-deactivated20130218)

Dopeness
gray37:

IT’S ROO-J DAMNIT! by ~LadyRouge
Rhythm Junkies.  This is how we do! #BlackPeople

Rhythm Junkies.  This is how we do! #BlackPeople

(Source: mskiasway, via godlovefood-deactivated20130218)

being a PoC means living in a world where everything is problematic and having to pick and choose what you have to let go and what you need to speak on

I would say “many things” but I agree with picking and choosing.  It’s annoying. BUT… I love my heritage and my culture, so that comes with the territory, i guess. Viva Black People!

(Source: kemeticballbuster, via godlovefood-deactivated20130218)